ryder4's Journal, 03 February 2020

Lunch
Banana Protein Smoothie
delicious!

Diet Calendar Entries for 03 February 2020:
592 kcal Fat: 14.58g | Prot: 37.05g | Carb: 79.18g.   Breakfast: Aldi Coffee Shake Meal Replacement. Lunch: Banana Smoothie. Dinner: Chicken Curry. more...
2064 kcal Activities & Exercise: pedometer steps - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...

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