Draglist's Journal, 27 January 2020

221.6 lb Lost so far: 103.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 90.17g | Prot: 166.50g | Carb: 72.75g.   Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Coca-Cola Cherry Coke Zero (20 oz), Coffee, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Soleil Berry Sparkling Water, Whiskey, Brussels Sprouts, Ground Beef (Cooked), Navitas Naturals Cacao Nibs, Fage Total 5% Greek Yogurt. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...

3812 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 58 minutes, Fitbit - 20 hours and 2 minutes. more...