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After a cheat day! I still watched the calories.
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188.4 lb
Lost so far: 17.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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1301 kcal
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Fat: 40.03g | Prot: 39.33g | Carb: 198.59g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Aquafina Water (16.9 oz), Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Cadbury's Chocolate Creme Egg, Wendy's Apple Slices, Wendy's Crispy Chicken Sandwich, Aquafina Water (16.9 oz). Dinner: Red Beans and Rice, Water , Aquafina Water (16.9 oz). more...
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losing 9.8 lb a week
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 Comments
02 Feb 20 by member: Miraculum
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Thank you. I’ve tried so hard. When I changed my diet, and with the help of this app, I’m down 12 lbs. I do cheat day and if I want a sweet I eat it. I can’t fast due to medical issues. Good luck on your journey!
02 Feb 20 by member: oceanladyjulia
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I never call it a cheat day, as I want to stay positive, I call it a Carb rebuild day !!!
03 Feb 20 by member: DO N OK
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03 Feb 20 by member: oceanladyjulia
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