Weigh In record (no journal entry) for 02 February 2020
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178.6 lb
Lost so far: 11.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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2378 kcal
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Fat: 126.81g | Prot: 159.39g | Carb: 146.85g.
Breakfast: Hovis Wholemeal Bread, Wholemeal Bread, Baked Beans , Tetley Tea with Semi-Skimmed Milk, Black Tea, Tea with Milk and Sugar, Soft Boiled Egg, Fried Egg without Fat, Tesco Medium Eggs. Dinner: Semi-Skimmed Milk, Marks & Spencer Aberdeen Angus Quarter Pound Steak Burgers, Tesco Finest Balsamic Caramelised Red Onion Beef Steak Burgers, Tesco Finest Beef Steak Burgers, Tesco Finest British Steak Beef Burgers, Marks & Spencer Aberdeen Angus Quarter Pound Steak Burgers, Tesco Finest Balsamic Caramelised Red Onion Beef Steak Burgers. more...
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losing 2.2 lb a week
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