Weigh In record (no journal entry) for 26 October 2018
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204.8 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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737 kcal
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Fat: 19.53g | Prot: 55.35g | Carb: 93.30g.
Breakfast: Coffee with Skim Milk, Bananas . Lunch: Broccoli , Capsicum, Pumpkin (with Salt, Drained, Cooked, Boiled) , Boiled Sweetpotato (without Peel), Woolworths Chicken Breast, McDonald's Cappuccino with Milk (Standard). Dinner: Coffee with Milk, Water (Bottled) . more...
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2487 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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