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I weighed in this morning really hoping to just be the same even though I have been exercising and was pleasantly surprised. This is a good surprise.
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188.9 lb
Lost so far: 30.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1619 kcal
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Fat: 64.36g | Prot: 55.84g | Carb: 222.58g.
Breakfast: Butter, Fried Potatoes, Bacon, Green Peppers, Onions, Egg, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Lemon Juice (Canned or Bottled). Lunch: Nestle White Chip Chocolate Cookies, Jiffy Creamy Peanut Butter, Apples, Dr. Pepper Dr. Pepper (20 oz). Dinner: Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Nutiva Organic Chia Seed, Great Value Almond Flour, Navitas Naturals Goji Berries, Kirkland Signature Greek Yogurt, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Zucchini, Blackberries. Snacks/Other: Ghirardelli Premium Hot Cocoa Double Chocolate, Milk (Nonfat), Clementines. more...
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losing 0.6 lb a week
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