Weigh In record (no journal entry) for 24 March 2013
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141.2 lb
Lost so far: 5.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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2320 kcal
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Fat: 93.83g | Prot: 175.67g | Carb: 177.59g.
Breakfast: Bananas, N.O.-Xplode, Milk (Nonfat). Lunch: Chicken Wings. Dinner: Chinese Style BBQ Pork Ribs, Chicken Curry, Beef and Vegetables (Mixture), Cashew Chicken. Snacks/Other: Milk (Nonfat), 100% Whey Protein - Frosty Chocolate, Beer, Greek Frozen Yogurt. more...
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3263 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Bicycling (very fast) - 17.5/mph - 31 minutes, Exercise machine (fast) - 35 minutes, Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 13 hours and 29 minutes, Resting - 6 hours and 5 minutes. more...
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steady weight
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