Weigh In record (no journal entry) for 01 February 2020
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146.8 lb
Lost so far: 28.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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1693 kcal
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Fat: 67.78g | Prot: 101.72g | Carb: 168.31g.
Breakfast: Grapefruit, Daylight Donuts Glazed Donut, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds) , Simple Truth Unsweetened Vanilla Almond Milk. Lunch: Babybel Mini Light Cheese, Fisher Dry Roasted Peanuts. Dinner: Tap Water, Fried Battered Oysters, Boiled Potato (Fat Added in Cooking), Spring Creek Barbeque Corn on The Cob, Alaska King Crab (Cooked, Moist Heat) . Snacks/Other: Starbucks Caramel Macchiato (Grande). more...
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losing 11.2 lb a week
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 Comments
Oh way to go friend!!💪💪🤗🤗☺️💜💚
01 Feb 20 by member: jcmama777
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Thank you!!! Getting ready to do my happy dance!!💃💃💃
02 Feb 20 by member: Arkiehuntress
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Dance all over the place! Great job ❤😍
02 Feb 20 by member: binkytexas
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