Weigh In record (no journal entry) for 01 February 2020
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209.0 lb
Lost so far: 51.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1727 kcal
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Fat: 78.73g | Prot: 75.29g | Carb: 176.75g.
Breakfast: Tirol Queijo Mussarela (18g), Quaker Farelo de Aveia, Tirol Leite Integral, Ovo. Lunch: Casa de Bolos Bolo de Limão, Salada de Acelga, Salada Crua, Tomates, Alface, Bife de Carne de Vaca, Escondidinho de Carne Seca. Dinner: Forno de Minas Pão de Queijo Coquetel, Tommy Panettone com Frutas. Snacks/Other: Tommy Panettone com Frutas. more...
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losing 3.4 lb a week
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