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Been a min since I was last here...Had to increase my insulin up to 40units a day in the first week or so of Aug. See a shift upward in my weight. blahhh...hopefully in the next few weeks it will be looking alot better. I have a 3 month goal to be in better shape, down in weight and have an A1c of 7. Next dr visit on Dec. 13.
Sept.13
A1c 7.8 (It has been 8.7, and 8.1 in June)
weight 182
Oh, and drank 2 bottles of water.
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182.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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1222 kcal
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Fat: 55.35g | Prot: 37.12g | Carb: 142.51g.
Breakfast: coffee mate sugar free, coffee brewed. Lunch: water, cheese nips, garlic chicken white pizza (lean pocket). Dinner: sour cream, potato skins, corn canned, french style green beans. more...
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gaining 0.6 lb a week
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