Weigh In record (no journal entry) for 01 February 2020
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139.7 lb
Lost so far: 4.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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767 kcal
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Fat: 29.02g | Prot: 41.17g | Carb: 85.81g.
Breakfast: Trader Joe's Whole Wheat Lavash Bread, Scrambled Egg . Lunch: Domino Sugar Sugar Packet, Grilled Chicken. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned). Snacks/Other: White Rice, Orange, Apples . more...
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gaining 0.1 lb a week
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