Weigh In record (no journal entry) for 01 February 2020
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203.0 lb
Lost so far: 1.8 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1391 kcal
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Fat: 86.03g | Prot: 109.42g | Carb: 41.60g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Hard-Boiled Egg , Coffee with Milk, Coffee with Milk. Lunch: McDonald's Cappuccino with Milk (Tall), McDonald's Cappuccino with Milk (Standard), Caesar Salad Dressing , Caesar Salad Dressing , Chicken Meat and Skin (Roasted, Cooked) , Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
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gaining 0.9 lb a week
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