Weigh In record (no journal entry) for 01 February 2020
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1023 kcal
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Fat: 51.51g | Prot: 55.84g | Carb: 87.50g.
Breakfast: Peanut Butter, Tea with Milk, Burgen Soya & Linseed Bread. Lunch: Mayonnaise, Bega Tasty Cheese Slices, Lettuce, Cucumber, Multigrain Bread. Dinner: Emporium Selection Danish Feta, Cheddar Cheese, Cucumber, Tomatoes, Hydale Shredded Chicken Breast with Wholegrain Mustard Mayonnaise. Snacks/Other: Metamucil Daily Fibre Supplement, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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