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No weight movement today. I ate sushi and chocolate last night before bed.
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208.0 lb
Lost so far: 24.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1084 kcal
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Fat: 79.25g | Prot: 38.97g | Carb: 55.48g.
Breakfast: Roma Tomatoes, Souper Salad Green Bell Peppers, Scrambled Egg, Egg White , Coffee, Great Value No Sugar Added French Vanilla Coffee Creamer. Lunch: Butter (Salted), Keto Biscuit. Dinner: Follow Your Heart Original Vegenaise, Kraft Velveeta Cheese, Keto Biscuit. Snacks/Other: Bento Nouveau Spicy Salmon Sushi Roll, America's Choice Natural Almonds. more...
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steady weight
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 Comments
sushi and chocolate in one day? Sounds like HEAVEN. Sushi is usually healthy if it is the good stuff. :0)
31 Jan 20 by member: binkytexas
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The chocolate was pure and it was 85%. It really wasn't sweet at all, but I did like the taste of the chocolate. My husband surprised me by bringing home some sushi while my daughter was here visiting. It was very good sushi from a very good store. High quality. I had some yesterday that was left over and it was delish. I still had a 1-pound drop. I'm watching my calories. I experiment and I know what I can do and what I can't. You've got to know your own body. Don't go by what anyone else says.
01 Feb 20 by member: skinnyminilinny
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