Weigh In record (no journal entry) for 31 January 2020
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203.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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2434 kcal
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Fat: 107.34g | Prot: 95.70g | Carb: 293.00g.
Breakfast: Kroger Blended Black Cherry Yogurt, Ham (Whole, Cured, Roasted), Burgerville Fried Egg (1), Franz Cannon Beach Milk & Honey Bread, Butter (Salted). Lunch: Sugar, Driscoll's Strawberries. Dinner: Tyson Foods Chicken Breast Tenders. Snacks/Other: Utz Cheese Balls, Hormel Original Pepperoni Slices, Athenos Roasted Garlic Hummus, Nabisco Triscuit Crackers Original, Dole Bananas, Dole Bananas, Jif Natural Creamy Peanut Butter, Dole Bananas, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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2444 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Standing - 2 hours. more...
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losing 2.8 lb a week
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