WT 159.2 BF 14.0 TBW 57.4 MUS 40.9 BONE 6
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159.2 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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3222 kcal
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Fat: 91.48g | Prot: 121.36g | Carb: 347.89g.
Breakfast: Nonfat Pear Greek Yogurt, Natural Raw Whole Flaxseed, Healthy Grains Cinnamon Oats w Flax Seeds, Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Coffee. Lunch: Banana, Asian Pears. Dinner: Chicken Breast, Salsa, Carmel Apple with Nuts, Chicken Caesar Salad (Container), White Corn Tortilla Chips. Snacks/Other: Mini Pretzels, Special K Cereal Bars - Vanilla Crisp, Gourmet Lollypops, Light Beer, Bud Light Beer, Tequila, Cheerios. more...
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2876 kcal
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Activities & Exercise:
Running - 7/mph - 43 minutes, Weight Training (moderate) - 45 minutes, Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 12 hours and 2 minutes. more...
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losing 1.0 lb a week
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