mike848's Journal, 10 March 2013

WT 161
BF 14.2
TBW 57.1
MUS 40.9
161.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
1923 kcal Fat: 49.14g | Prot: 100.50g | Carb: 302.94g.   Breakfast: Coffee, Protein Chewy Bars - Salted Caramel Nut, Bananas. Lunch: Asian Pears, S'mores High Protein Bar (Small), Monster Rehab. Dinner: Low Fat Small Curd Cottage Cheese, Water, Special K Multi Grain Crackers, Dill Cucumber Pickles, Miracle Whip Light Dressing, 100% Whole Wheat Bread, Dill Relish, Tomatoes, Celery, Cantaloupe Melons, White Premium Chunk Chicken Breast. Snacks/Other: Mini Pretzels, Veggie Chips, Bananas, Pizza with Meat, Quakes Rice Snacks - Apple Cinnamon. more...
2514 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 35 minutes, Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
on diet mike848's own diet   gaining 1.0 lb a week



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