Weigh In record (no journal entry) for 23 March 2013
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177.0 lb
Lost so far: 55.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 March 2013:
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1065 kcal
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Fat: 64.34g | Prot: 95.16g | Carb: 19.79g.
Breakfast: Cream (Half & Half), splenda packet, coffee. Lunch: red pepper, egg, bacon chopped, Tomatoes, ranch dressing, spinach, cucumber. Dinner: red pepper, cheddar cheese, broccoli, chicken breast. more...
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2053 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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