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Yesterday I ate under goal, met my protein goal and met all activity goals. BF down 0.1%
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152.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2020:
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2055 kcal
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Fat: 120.81g | Prot: 131.23g | Carb: 101.75g.
Breakfast: Country Style Pork Sausage, Stouffer's Signature Classics Creamed Chipped Beef, Kodiak Cakes Power Waffles, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Johnsonville Fully Cooked Breakfast Sausage Turkey (68g). Dinner: Cooked Carrots (Fat Added in Cooking), Don Lee Farms Cauliflower Gluten Free Bites, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Frieda's Edamame (Shelled). Snacks/Other: Girl Scout Cookies Thin Mints. more...
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losing 4.2 lb a week
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