Weigh In record (no journal entry) for 31 January 2020
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220.7 lb
Lost so far: 13.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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1538 kcal
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Fat: 49.48g | Prot: 109.00g | Carb: 173.55g.
Breakfast: Boiled Egg, Coffee with Soy Milk, Fresh Lemon Juice, Toasted Rye Bread. Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Fish Curry, Woolworths Barramundi, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Snacks/Other: Tamar Valley Greek Style All Natural Yoghurt, Ryvita Original Rye, Vegemite Vegemite, Bundaberg Lemon Lime & Bitters. more...
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2608 kcal
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Activities & Exercise:
gym one hour - 30 minutes, 30 minutes walking - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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