Weigh In record (no journal entry) for 02 February 2020
|
220.5 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2020:
|
1463 kcal
|
Fat: 66.22g | Prot: 116.94g | Carb: 111.56g.
Breakfast: Chobani Plain Whole Milk Greek Yogurt, Pawpaw, Coffee with Soy Milk. Lunch: Greens, Woolworths Barramundi, Brown Rice (Medium-Grain, Cooked). Dinner: Ayam Premium Coconut Milk, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Beef Steak. Snacks/Other: Coffee with Soy Milk. more...
|
|
2914 kcal
|
Activities & Exercise:
20 minutes walking - 30 minutes, Gym - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucascastaway's weight history
|