Keddie's Journal, 30 January 2020

204.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 104.28g | Prot: 89.88g | Carb: 171.90g.   Breakfast: Kroger Blended Black Cherry Yogurt, Chocolate Covered Doughnut (Raised or Yeast). Lunch: Potato French Fries, Hardee's Hand Breaded Chicken Tenders (3 Piece), Litehouse Foods Big Bleu Cheese Dressing & Dip. Dinner: Taco Bueno Beef Taco Salad without Tortilla Bowl. Snacks/Other: Dole Bananas, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...

4489 kcal

Activities & Exercise: Skiing (downhill) - 3 hours, Sleeping - 8 hours, Resting - 11 hours, Standing - 2 hours. more...