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I had a WHOOSH today and finally reached a long awaited goal! Over 200 lbs. lost. It did take more than 2 1/2 years to achieve this, but it feels so good. The next 100 lbs. won't be so easy, but I am determined to reach that goal also. KETO ON!
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255.2 lb
Lost so far: 202.8 lb.
Still to go: 115.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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450 kcal
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Fat: 15.50g | Prot: 70.00g | Carb: 6.00g.
Breakfast: G Hughes Sugar Free Honey Mustard, egglife italian wrap, Member's Mark Mozzarella Chicken Meatballs. Lunch: Sports Research Collagen Peptides, Great Value Naturally Decaffeinated Green Tea. Dinner: Two Good Plain Greek Yogurt, Isopure Whey Protein Isolate, Jordan's Skinny Syrups. more...
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losing 25.2 lb a week
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 Comments
200, You rock!!! That is something to be proud of
29 Jan 20 by member: liv001
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Wow this is an amazing victory. Good for you many congrats
03 Feb 20 by member: ocean_girl
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Greаt рost, it rеminded me how mу friеnd аnd I lost 10 kg in а month without еffort. For mе, this is a mirаcle аnd it reаllу works, what do you think аbоut this mеthod? Instagram @jane8е
05 Feb 20 by member: MichelleevRodriguez
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Wow how incredible!!! Great work
05 Feb 20 by member: PurpleAsh93
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impressive and inspiring!!!!
05 Feb 20 by member: CrabbyD
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Wow! This is absolutely incredible and inspiring 🤗🙌💪 Congratulations!
05 Feb 20 by member: jcmama777
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