Weigh In record (no journal entry) for 22 March 2013
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178.8 lb
Lost so far: 3.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1575 kcal
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Fat: 85.00g | Prot: 77.00g | Carb: 119.00g.
Breakfast: Mild Salsa Roja, Real Eggs, Crumbled Bacon, Fancy Shredded Mexican 4 Cheese Blend. Lunch: Sausage McMuffin with Egg, Hash Brown. Snacks/Other: McCafe Mocha (Small). more...
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losing 0.4 lb a week
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carmel's weight history
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