Weigh In record (no journal entry) for 22 March 2013
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140.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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358 kcal
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Fat: 15.64g | Prot: 11.25g | Carb: 47.45g.
Breakfast: Slivered Almonds, Almond Breeze Unsweetened Original (Blue Diamond), Mangos, 10 Grain Hot Cereal, Cream (Half & Half). Snacks/Other: Cream (Half & Half). more...
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losing 0.7 lb a week
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