Weigh In record (no journal entry) for 29 January 2020
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193.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1088 kcal
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Fat: 54.63g | Prot: 52.23g | Carb: 103.26g.
Breakfast: Whole Milk, Back to Nature Classic Granola. Lunch: Whole Milk, Kroger Raw Unsalted Almonds. Dinner: Olive Oil , Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Yellowtail (Fish) (Mixed Species) , Green Giant Riced Veggies Cauliflower. more...
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gaining 6.0 lb a week
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