Weigh In record (no journal entry) for 29 January 2020
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313.5 lb
Lost so far: 2.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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453 kcal
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Fat: 20.03g | Prot: 58.61g | Carb: 8.83g.
Breakfast: Heavy Cream. Lunch: Tyson Foods Mesquite Chicken Breast Fillets. Dinner: Publix Jumbo Shrimp, Fresh & Easy Seafood Cocktail Sauce. more...
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losing 1.1 lb a week
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 Comments
Excellent drop. Nice start. Let's go! #grindtime
29 Jan 20 by member: jimmiepop
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