Keddie's Journal, 29 January 2020

205.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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3535 kcal

Fat: 200.41g | Prot: 153.18g | Carb: 300.74g.   Breakfast: General Mills Cinnamon Toast Crunch Cereal, Whole Milk, Ham (Whole, Cured, Roasted), Burgerville Fried Egg (1), Whole Milk, Franz Cannon Beach Milk & Honey Bread, Butter (Salted). Lunch: Driscoll's Strawberries, Sugar, Kroger Thick & Spicy BBQ Sauce, Litehouse Foods Big Bleu Cheese Dressing & Dip. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Pulled Pork. Snacks/Other: Jif Natural Creamy Peanut Butter, H.K. Anderson Peanut Butter Filled Pretzel Nuggets, Caveman Foods Dark Chocolate Almond Coconut, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...

3447 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours, Standing - 3 hours. more...