gzink5's Journal, 29 January 2020

Not what I was hoping for but still a downward trend.

277.6 lb Lost so far: 103.4 lb.    Still to go: 277.6 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 95.61g | Prot: 87.82g | Carb: 80.76g.   Breakfast: Whole Wheat Bread, John Morrell Diced Ham, Land O'Lakes Sliced American Cheese, Egg Omelet , Sweet'N Low Sweet'n Low, Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ketchup , Ocean Spray Diet Cranberry Juice. Dinner: Crystal Farms Shredded Cheddar Cheese, Ortega Original Taco Sauce, Lindsay Sliced Black Olives, Vine Ripe Diced Tomatoes, Lettuce, Target 85/15 Ground Beef, Old El Paso Stand 'n Stuff Taco Shells. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...

4469 kcal

Activities & Exercise: Watching TV/Computer - 9 hours, Cooking - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...