mjmaxson's Journal, 29 January 2020

clearly 114 today. this is the best run of loss I've had in a long time. looking back, I fell prey to the 'i was good today so I'll have [pick some treat] tonight' thinking. being good all day was ruined by cheating.

20kgs to go.....

251.3 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 41.96g | Prot: 39.54g | Carb: 140.99g.   Breakfast: Oatmeal. Lunch: Heinz Vegetable Soup, Sainsbury's Buttersoft, Sainsbury's High Bake Water Biscuits. Dinner: Chip Shop Chips, Hovis Thick White Bread, Meat Loaf. more...

3222 kcal

Activities & Exercise: Rowing - 25 minutes, Elliptical - 24 minutes, Google Fit - 23 hours and 11 minutes. more...