mjmaxson's Journal, 30 January 2020

still moving down...just not reflecting on my measurements because of my scales

251.3 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 60.82g | Prot: 60.74g | Carb: 164.88g.   Breakfast: Oatmeal. Lunch: Tesco West Country Cheddar & Pickle Sandwich, Chip Shop Chips. Dinner: Green String Beans, Meat Loaf, Hovis Thick White Bread. more...

3199 kcal

Activities & Exercise: Elliptical - 24 minutes, Rowing - 25 minutes, Google Fit - 23 hours and 11 minutes. more...