Tshifhie's Journal, 22 March 2013

183.0 lb Lost so far: 6.6 lb.    Still to go: 46.3 lb.    Diet followed 100%.

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386 kcal

Fat: 13.05g | Prot: 58.80g | Carb: 5.08g.   Breakfast: Coffee, tomato, steak. Lunch: Coffee, Water, steak. Dinner: steak. more...

2167 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...