Weigh In record (no journal entry) for 28 January 2020
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144.8 lb
Lost so far: 100.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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1024 kcal
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Fat: 82.07g | Prot: 57.99g | Carb: 25.47g.
Breakfast: Regular Coffee, La Tourangelle Grapeseed Oil, Coffee, Water. Lunch: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Peanuts. Snacks/Other: Food Lion Pork Rinds, Water (Bottled), Keto Peanut Butter Cookie, Chocolate Peanut Butter Fat Bomb. more...
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1923 kcal
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Activities & Exercise:
Housework - 2 hours, Meditation - 15 minutes, Stretching (yoga) - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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