Weigh In record (no journal entry) for 28 January 2020
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291.2 lb
Lost so far: 13.4 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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412 kcal
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Fat: 12.75g | Prot: 53.50g | Carb: 38.50g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, Jack Link's Original Beef Steak Tender Bites. more...
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losing 3.1 lb a week
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