Weigh In record (no journal entry) for 29 January 2020
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1299 kcal
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Fat: 60.57g | Prot: 71.39g | Carb: 116.56g.
Breakfast: Avocado, Tea with Milk, Burgen Soya & Linseed Bread. Lunch: Multigrain Bread, Lettuce, Bega Tasty Cheese Slices, Sliced Ham. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes, Baked or Grilled Salmon, Coleslaw. Snacks/Other: Woolworths ANZAC Biscuits. more...
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steady weight
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