Weigh In record (no journal entry) for 28 January 2020
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137.2 lb
Lost so far: 42.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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1157 kcal
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Fat: 85.51g | Prot: 55.71g | Carb: 51.65g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Lunch: Black Pepper , Salt , Skippy Natural Creamy Peanut Butter, Granny Smith Apples, Hard-Boiled Egg , Oscar Mayer Deli Fresh Smoked Turkey Breast, Calavo Avocado. Dinner: Sargento Colby Jack Cheese Sticks, Butter (Salted), Wal-Mart Tilapia Fillets, Cooked Asparagus (from Fresh), Olive Oil . Snacks/Other: Pillsbury Cookies Ready To Bake - Three-Heart Shape, Dark Chocolate Baking Chips, Natural Creamy Peanut Butter. more...
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losing 16.8 lb a week
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 Comments
💜💜💜💜 You’re new low friend! 🤗🤗
28 Jan 20 by member: jcmama777
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28 Jan 20 by member: PurpleAsh93
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28 Jan 20 by member: liv001
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Wow, girl! Just dropping away! 😁 Good going!
28 Jan 20 by member: melissatwa
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Last day of my cycle, and finally had a couple bowels yesterday, it’s been a long time!! (sorry if that’s tmi 😆) feeling great!!
28 Jan 20 by member: PurpleAsh93
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28 Jan 20 by member: shirfleur 1
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28 Jan 20 by member: binkytexas
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