Weigh In record (no journal entry) for 13 September 2010
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126.8 lb
Lost so far: 4.6 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 September 2010:
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1032 kcal
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Fat: 15.51g | Prot: 66.50g | Carb: 158.94g.
Breakfast: Fat Free Milk Grade A Vitamin A&D, Blueberries. Lunch: healthy whole grain plus bread, Carrots, Chicken Parmesan. Dinner: Carrots, Strawberries, Extra Lean Ground Turkey Breast, healthy whole grain plus bread, Organic Tomato Ketchup, Light Mayonnaise. more...
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2086 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 20 minutes, Exercise machine (fast) - 53 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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