|
jejum
|
186.1 lb
Lost so far: 5.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2013:
|
2472 kcal
|
Fat: 110.60g | Prot: 99.00g | Carb: 286.02g.
Breakfast: Breakfast Cake uOndas, Laranjas. Lunch: alface, figado, Cebolas, tomate, azeite, prokorn, expresso. Dinner: queijo cabra, Chocolate Preto ou Doce, Queijo Flamengo, pão, vinho, Morcela Arroz, feta, batata, batata-doce. Snacks/Other: Pastel de Nata, Café Expresso, Banana, Gold Drink, Amêndoas, Biscoito Aveia 90 Kcal. more...
|
|
2747 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 4 minutes, Stretching (yoga) - 13 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amdv's weight history
|