Weigh In record (no journal entry) for 27 January 2020
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228.2 lb
Lost so far: 15.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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2149 kcal
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Fat: 101.07g | Prot: 154.81g | Carb: 70.92g.
Breakfast: Coffee, Enterprise Back Bacon, Fried Egg, Lifematrix MCT Oil. Lunch: Chicken Licken Breast, Chicken Licken Breast. Dinner: Savanna Dry Cider, Chicken Breast, Avocados. Snacks/Other: Lifematrix MCT Oil, Omega 3, Woolworths No Added Salt & Sugar Peanut Butter. more...
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losing 2.7 lb a week
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