Weigh In record (no journal entry) for 21 March 2013
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234.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1308 kcal
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Fat: 48.20g | Prot: 44.20g | Carb: 179.40g.
Lunch: Ham and Cheese Sandwich. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Sweet Tea, Lemon Pie. more...
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losing 1.2 lb a week
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Shirleylw's weight history
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