Weigh In record (no journal entry) for 27 January 2020
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1419 kcal
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Fat: 38.09g | Prot: 136.40g | Carb: 134.30g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Strawberry Yogurt, International Delight French Vanilla Coffee Creamer, Kroger CARBmaster Vanilla Milk. Lunch: Frescos Roasted Root Vegetable Medley, Trader Joe's Premium Black Angus Beef Flank Steak, Lentil Soup. Dinner: Amy's Organic Low Fat Vegetable Barley Soup, Sweet Potato , Mahi Mahi. Snacks/Other: Apples . more...
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1922 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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losing 5.6 lb a week
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