luvcatz1's Journal, 13 September 2010

Weigh In record (no journal entry) for 13 September 2010
154.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2010:
1034 kcal Fat: 26.86g | Prot: 41.72g | Carb: 158.60g.   Breakfast: reduced fat milk, hershey strawberry syrup, KASHI TRAIL MIX BAR. Lunch: lean cuisine ravioli. more...
on diet luvcatz1's own diet   losing 3.5 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

luvcatz1's weight history