Weigh In record (no journal entry) for 21 March 2013
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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2507 kcal
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Fat: 78.75g | Prot: 200.53g | Carb: 184.56g.
Breakfast: Bananas, 100% Whey Protein - Frosty Chocolate, Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Roast Beef, Hard Roll. Dinner: Baked Beans with Franks (Canned), Corn Bread, Chicken Wing, Loin Pork Roast. Snacks/Other: Beer, 100% Whey Protein - Frosty Chocolate. more...
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2240 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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