Weigh In record (no journal entry) for 27 January 2020
|
170.0 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2020:
|
2404 kcal
|
Fat: 83.88g | Prot: 193.48g | Carb: 219.17g.
Breakfast: Colun Pro 12 Agua con Proteína , La Preferida Pechuga de Pavo Cocida, Unimarc Queso Mantecoso Laminado, Fuchs Pan Molde Integral. Lunch: Great Value Mantequilla de Mani, Fuchs Pan Molde Integral, Selz Galletas de Arroz, Unimarc Queso Mantecoso Laminado, Sopraval Pechuga de Pavo Cocida, Carozzi Espirales. Dinner: Salmón al Horno o a la Parrilla, Huevo Revuelto. Snacks/Other: Plátano, Fuchs Pan Molde Integral, Colun Pro 12 Agua con Proteína . more...
|
gaining 4.1 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|