Weigh In record (no journal entry) for 24 January 2020
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168.2 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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2630 kcal
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Fat: 93.10g | Prot: 213.60g | Carb: 230.87g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, Kupiec Galletas de Arroz Tradicionales, Plátano, MuscleTech Nitro Tech 100% Whey Gold, Plátano. Lunch: Pollo Asado, Carne Asada. Dinner: Pollo Asado a la Parrilla o al Horno, Pan Francés, CCU Kem Xtreme Sugar Free, Patatas Cocidas. more...
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losing 10.8 lb a week
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greck_ironside's weight history
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