jwb474's Journal, 13 September 2010

154.2 lb Lost so far: 11.0 lb.    Still to go: 19.2 lb.    Diet followed poorly.

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985 kcal

Fat: 23.27g | Prot: 62.67g | Carb: 137.97g.   Breakfast: maple and brown sugar, Sweetened Almond Milk, Cocoa Powder (Unsweetened), Bananas, Glycemic Balance. Lunch: green giant roasted potatoes , lite ranch, lettuce, chicken breast canned. Snacks/Other: 25% Less Sugar Chewy Granola Bars - Chocolate Chip. more...

1924 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...