runnerchick's Journal, 13 September 2010

146.4 lb Lost so far: 15.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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937 kcal

Fat: 31.16g | Prot: 39.48g | Carb: 125.53g.   Breakfast: Chewy Bars - Oat & Caramel, Diet Coke (Can). Lunch: grilled chicken wrap, Fruit Cup (Medium). Dinner: utz tortilla chips, salsa, black beans, marinated carnitas soft tacos. more...

2067 kcal

Activities & Exercise: Running - 6/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...