Weigh In record (no journal entry) for 27 January 2020
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197.5 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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644 kcal
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Fat: 28.03g | Prot: 63.93g | Carb: 33.34g.
Breakfast: Coffee. Lunch: Cooked Broccoli (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Cherry Tomatoes, Cooked Fish. Dinner: Simonsberg Feta with Herbs, Woolworths Hot Mango Atchar, Roasted Grilled or Baked Chicken Leg (Skin Eaten), Cucumber Salad with Vinegar, Tomatoes. Snacks/Other: Herbalife Instant Herbal Beverage with Tea Extracts. more...
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gaining 0.2 lb a week
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