Weigh In record (no journal entry) for 13 September 2010
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177.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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1130 kcal
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Fat: 23.50g | Prot: 79.00g | Carb: 161.00g.
Breakfast: Go Lean Crunch! - Honey Almond Flax, Vanilla Soy Milk. Snacks/Other: Chocolate Peanut Butter, Apple Blueberry Granola, French Vanilla Protein Powder, Chocolate Shakeology. more...
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gaining 0.1 lb a week
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