Weigh In record (no journal entry) for 20 March 2013
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152.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1518 kcal
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Fat: 27.48g | Prot: 65.15g | Carb: 265.65g.
Breakfast: truvia, coffee creamer, whey hammer, liquid egg white, Strawberries, banana, kale, cherry juice. Lunch: subway egg white. Dinner: 50/50 Butter Blend Made with Extra Virgin Olive Oil, Meatless Spaghetti Sauce, Penne, Milk (Nonfat). Snacks/Other: Shredded Wheat Cereal (Presweetened), Clementines, Honey Roasted Cashew Nuts. more...
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losing 4.9 lb a week
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